The weather is warming up so remember to keep your body at peak hydration levels. Staying hydrated provides numerous benefits to your overall health all year ’round!
Proper hydration in any climate contributes to:
- Maximum performance when exercising
- Optimal memory and brain performance
- Fewer headaches
- Easier digestion and elimination
- Decreased risk of kidney stones
- Easier weight loss journeys
Though very important, hydration is about more than drinking water to avoid feeling parched. A Phase Angle is a measurement being used by some practitioners and researchers to evaluate total health at the cellular level and hydration is the most critical input factor. A high Phase Angle has been correlated with strong muscle mass, less infection and disease and good nutritional input. In addition to adequate fluid intake, foods and supplements rich in potassium and fiber seem to hold the key to solving the hydration equation!
Click here to read more on optimal hydration.
*Information in this article is not intended to provide specific medical advice or to diagnose/treat any ailments. Please consult your personal physician if any topic is of interest or concern to you.