Enjoy a Good Read
During these final summer weekends, grab a cool beverage, find yourself a comfortable chair (inside or outdoors) and crack open the pages of a good book! Whether you’re transported by mysteries or prefer to become engrossed in a hefty biography, reading contributes to overall wellness by:
- Reducing stress by relaxing your mind and body.
- Sharpening mental acuity and cognitive function by challenging your vocabulary and envisioning scenes.
- Increasing longevity by an average of 23 months, according to a Yale University School of Public Health 2015 study.*
Looking for your next favorite page-turner? Health Directions has assembled a list of 2023 favorites from among our colleagues, friends, family, and popular publications. Have a look here!
*Source: Everyday Health, August 5, 2022