Cycling — whether cruising down a breezy shoreline path or sweating bullets on a stationary bike — is an excellent activity for senior health. It’s low impact, improves balance and coordination, and is very good for the pulmonary and cardiovascular systems. The endurance and strength you build can have a positive impact on your physical […]
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Enjoy a Good Read During these final summer weekends, grab a cool beverage, find yourself a comfortable chair (inside or outdoors) and crack open the pages of a good book! Whether you’re transported by mysteries or prefer to become engrossed in a hefty biography, reading contributes to overall wellness by: Looking for your next favorite […]