Cycling — whether cruising down a breezy shoreline path or sweating bullets on a stationary bike — is an excellent activity for senior health. It’s low impact, improves balance and coordination, and is very good for the pulmonary and cardiovascular systems. The endurance and strength you build can have a positive impact on your physical well-being and quality of life.
You don’t have to be an Iron Man competitor or spin class fanatic to benefit from cycling. You’ll feel the health results from consistent gentle and low-resistance rides. Here are some tips to minimize injury and maximize enjoyment.
- Select the right bike for your activity and terrain.
- Find a bike and helmet that fits you properly.
- Ensure your bike is tuned up and the brakes are fully functional if riding outdoors.
- Start with shorter rides with less incline to gradually build up familiarity and endurance.
- Learn the rules of the road and stay alert if cycling on city streets or backcountry byways. Ensure you have lights, flat repair kits and a charged cell phone if you’re traveling a distance.
- If you’re trying an indoor group cycling class, let the instructor know it’s your first time to get the appropriate coaching.
- Hydrate! Cycling will make you sweat.
- Cycle with a buddy for fun and security.
With second-hand swaps, Facebook Marketplace and big box store sales, it is not hard to find a road, mountain, recumbent, hybrid or stationary bicycle at an affordable price. Basic tune-ups can also be quite reasonable. There are many resources with local expertise on equipment and cycling communities around Fairfield County. Check out:
Sound Cyclists Bicycle Club for organized and social rides; Komoot Ride Guides suggests rides at all levels; Cycle Dynamics (Westport),Pacific Cycling & Triathlon (Stamford), Smart Cycles (Norwalk) and Trek Bikes (Fairfield) for equipment, high-level service, great ride recommendations, helpful websites and supportive cycling communities; Fairfield After Dark for another helpful trail list; or head to your local park to enjoy an easy-paced, headclearing mile or two.
So hop on and start pedaling!
*For information purposes only. Always consult with your health professional before starting any exercise routine.