For those who want to supercharge their old, traditional workout routine, try high intensity interval training (HIIT). HIIT alternates short bursts of hard work with periods of light work, or rest, and includes almost any exercises you like to help you get leaner, stronger and better conditioned at any age.
Read about the benefits of HIIT.
Here are some links to articles and videos (at all levels of difficulty) for you to explore what HIIT is all about.
Again, we at Health Directions are NOT fitness experts or medical professionals and cannot evaluate the soundness of the workouts we’ve shared. Please consult your physician before trying any new exercise. HIIT workouts may not be appropriate for your individual fitness level.
4 HIIT YouTube Videos for Beginners that Are Also Body Positive
Absolute Beginners Video — No Equipment Needed
Senior Fitness — Beginner HIIT
30-Minute Calorie-Torching HIIT Workout with Weights
HASfit 30-Minute Full Body HIIT At-Home Workout with Weights