With an emphasis on fully informed decision-making and ease of doing business, Health Directions has started using the RetireFlo platform to prepare for client consultations. With a simple, secure link, RetireFlo lets Mark and Curtis collect all relevant demographic and health data in advance of your meeting — so your time together is spent on […]
HIIT IT WITH YOUR BEST SHOT
For those who want to supercharge their old, traditional workout routine, try high intensity interval training (HIIT). HIIT alternates short bursts of hard work with periods of light work, or rest, and includes almost any exercises you like to help you get leaner, stronger and better conditioned at any age. Read about the benefits of […]